Dec 30, 2023

Transform your health in 8 weeks with the only health manual you will ever need
London, United Kingdom Dec 29, 2023 (Issuewire.com) - Starting with the experience of his own illness, Dr. Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX.
Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit:
-Learn how to elegantly tighten up on the 8 factors that affect your health the most day-to-day
-Improve your ability to control your habits
-Understand the interplay between your symptoms and your biology
-Experience the subtle power of "how, what, and when"
-Generate your own targeted lifestyle prescription
-Apply the 'fixes' that are relevant only to you
-Feel the difference within 8 weeks
With the rising tide of non-communicable diseases such as COVID-19, type 2 diabetes, cardiovascular disease, gastrointestinal conditions, and increasing mental health needs, Dr Ayan blends the science and evidence into eye-opening case studies that demonstrate how the patient story lays everything out. The unique HEALTH FIX toolkit will help you change your health for good by understanding your story you.
Reviews:
'The only health manual you will ever need' - Dr Rangan Chatterjee
'From behaviours to biology and beyond, The Health Fix enables you to personalise your way to better health by laying out your story. An enriching book that gives so much to the reader' - Giles Paley-Phillips
'The Health Fix allows you to look at your health and lay out your story like nothing else out there. For many this will be a life-changing read' - Dr Rupy Aujla
'Whatever health issues you want to improve, this book has your solution' - Sunetra Sarker
'This unique book is exactly what people need right now for their health and wellbeing' - Atul Kochhar




Source :Dr Ayan Panja
This article was originally published by IssueWire. Read the original article here.
The U.S. president’s threats to seize Greenland left its people on edge, and with details scarce, the news of an agreement didn’t seem to be putting minds at ease.
Chinese action camera maker Insta360 is deepening its US footprint with a flagship store opening in New York as it navigates escalating price competition with DJI and industry-wide memory cost pressures. The Chinese GoPro rival was slated to plant its flag in the heart of Times Square with its first flagship retail store in the US on Saturday, a marquee launch as the firm looked to “leap to the next stage of growth”, co-founder Max Richter said. “The US market plays a very important role for us...
For years, the race to build ever more powerful artificial intelligence followed a well-worn Silicon Valley principle: move fast and break things. But in a series of cascading events over a 10-day stretch, the largest AI labs found themselves reeling as their own creations threatened to break humanity itself. An Anthropic researcher quit the firm, warning that the pace of AI development poses an existential threat, possibly within a decade. Another researcher at the firm said the odds of human...
A senior ally of Malaysia’s Anwar Ibrahim announced his resignation from cabinet on Saturday – a day after confidence in the prime minister’s administration took a severe hit when disgraced former leader Najib Razak was allowed to serve out his jail term under house arrest. Anthony Loke, the secretary general of the Democratic Action Party (DAP), said that the party could not accept the decision to allow Najib to complete his sentence in the comfort of his own home. The former prime minister is...
The director and writer Simon Stone updated the classic work to reflect the world we live in with this Korean-language adaptation at the Park Avenue Armory.
Years ago, I watched a focus group explain itself into a contradiction. We asked people what mattered when choosing car insurance. Price won. The deductible came next. Reputation did not appear. During coffee, I asked the interviewer to change the question. How much cheaper would a less prestigious insurer have to be before they switched? One participant, who 15 minutes earlier ranked price first, said no discount was large enough. Nothing changed except how we asked the question. Something...
Cloud seeding operations will be carried out in Selangor, Kuala Lumpur and Putrajaya following worsening haze conditions in Malaysia, according to the National Disaster Management Agency. The agency said the operations would be scheduled for Saturday and Sunday. “However, the operations are subject to weather conditions and the availability of suitable clouds for the seeding process,” its director general, Meor Ismail Meor Akim, said in a statement on Saturday. The operations will be carried out...
President Lee Jae Myung’s comments followed President Trump’s repeated demand for “a little hand” from South Korea, a decades-old American ally.
Alina B.K. should have been preparing for her end-of-year university exams, but news of devastating floods along the Nepal–Tibet border kept pulling her back to a troubling question: what kind of future awaits her? The 21-year-old forestry student, who coordinates the Pokhara network of Nepalese Youth for Climate Action, said she struggled to concentrate as reports of death and destruction deepened her fears about a changing climate. “With the floods and deaths happening around us, it is really...
The death toll from an explosion and gun attack at a police headquarters in northern Pakistan rose to at least 31, including 16 police personnel, a senior police official said on Saturday, with fighting ongoing. An attacker rammed an explosives-laden car into the Old Police Lines complex while gunmen stormed the compound on Friday afternoon as officers and their families were praying in a mosque. The police complex at Kohat, a town of around 220,000 people in Pakistan’s Khyber Pakhtunkhwa...
The young government of Nepal, a nation with a tiny carbon footprint, is seeking reparations from the world’s major economies as it bears the brunt of collapsing Himalayan glaciers.
Fears that advanced artificial intelligence could wipe out humanity have dominated global headlines, but in Japan the technology is being used for a sweeter purpose – developing never-before-seen convenience store desserts. For customers tired of the usual egg sandwiches and rice balls, major chains are turning to AI to develop products, including some unexpected flavours. Lawson, one of the country’s biggest convenience store operators, said on Tuesday it would roll out three new food items,...
YOUR NEWS, OUR NETWORK.
Do you have Great News you want to tell the world?
Be it updates about your business or your community, you can make sure that it’s heard by submitting your story to our network reaching hundreds of news sites across 6 verticals.