Montreal Quebec Entrepreneur Life Coach Self Care Wellness Report Launched
Mar 5, 2020
Lynda Hoffman, an entrepreneur coach based in Montreal, Qc, has launched a new report focusing on how to cultivate self-care and achieve greater ease and balance in one’s life.
Montreal, Canada - March 5, 2020 /PressCable/ —
Lynda Hoffman, a certified life coach based in Montreal, Quebec, announced the launch of a new report on how to practice self-care in one’s life.
The report has practical suggestions that are helpful for anyone undergoing a difficult time, as well as for those in highly demanding and socially conscious roles – from entrepreneurs, lawyers, physicians, caregivers and advocates to journalists and more.
More information on the importance of self-care can be found at Lynda’s report on the subject here: https://www.linkedin.com/pulse/rethinking-self-care-lynda-hoffman/
The report states that self-care is necessary to help us reset and recharge so that we can still have something to offer. It describes self-care as deep, inner work that is empowering, validating, cleansing and affirming.
In the report, Lynda Hoffman outlines six ways to successfully deepen one’s self-care, which form the foundation of her work with people experiencing overwhelm and burnout.
The first is to create a worldview with you in it. This means recognizing that you are important and that your needs matter just as much as anyone else’s. You are to care for yourself as the precious resource you are. Without you, what would the world be missing?
The second is to practice seeing self-care as a strength. It is not easy to put yourself first, but it is essential to your wellbeing and everyone who interacts with you.
The third is to recognize that saying “no” to something is actually saying “yes” to something that matters to you. Choosing what is best for you is a value. It does not need defending or explaining.
The fourth is focus on slowing down and being deliberate in one’s actions.
The fifth step for practicing self-care is to see time as working for you, rather than against you. When you shift your perspective, and choose what you pay attention to you will be inviting nourishing experience rather than fighting what drains you.
The sixth step for deepening self-care is to cultivate mindfulness, and bring awareness to the present moment. Pay attention to what is happening around and in you, including what emotions you are feeling. By taking a deep breath and slowing down, you create a space in which you can see more clearly and choose wise actions.
All of the above steps are based on the fundamental understanding that, “What you believe is what you do”.
In her coaching practice, Lynda’s process incorporates the steps above to help people to reframe their worldview and core beliefs so that they can enjoy robust ease, wellness and success.
Her practice is specifically targeted to develop personal leadership skills for people at all levels of their career.
Through her work, Lynda guides her clients towards crystallizing their goals and achieving meaningful, long-lasting results for their overall health and well-being. She defines Life Coaching as, “A transformative partnership designed to create long-lasting change. Clients develop the skills, confidence and personal agency to take charge of their own lives.”
This adept life coach believes that coaching is an apprenticeship where a client learns to accurately spot obstacles. These obstacles work against success and the personal leadership and entrepreneur coach works to help her clients gain eye-opening insights. Once a client’s eyes are open they are free to overcome the obstacles.
Lynda Hoffman’s coaching also provides real-time feedback to help make course corrections along the way and to support when the going is difficult.
Some of the reasons a client may want to explore how to practice self-care include: the desire to make the most of life, become authentic and real, and experience greater success by understanding how to overcome challenges and obstacles.
Through the launch of her self-care report, Lynda encourages any entrepreneur interested in achieving greater levels of success to contact her and schedule a complimentary interview.
For more information see the above URL.
Contact Info:
Name: Lynda Hoffman
Email: Send Email
Organization: Lynda Hoffman
Address: 3792 Boulevard Decarie , Montreal, Quebec H4A 3J7, Canada
Website: https://lyndahoffman.com
Source: PressCable
Release ID: 88948507
More News
ASML’s chip equipment sales to China soar 109% despite US export curb push
Dutch semiconductor equipment giant ASML expects China to account for about 20 per cent of its total sales this year, after seeing shipments to the market more than double during the previous quarter despite mounting US pressure for tighter export restrictions on less advanced chipmaking machinery. The company’s sales to China surged 109 per cent in the third quarter compared with the previous three months, according to financial results released on Wednesday. That took China’s share of ASML’s...
China’s Exports Soar, Putting Its Trade Surplus on Track for a Record
China’s exports grew last month at the fastest pace in almost any month since the end of the global financial crisis.
Philippine law targeting foreign agents spurs fears of free speech curbs
Philippine officials want a new anti-foreign interference law ahead of the 2028 presidential election, as a raid on a suspected online scam centre near the country’s military headquarters and reports of Chinese-linked money transfers to a company tied to Vice-President Sara Duterte-Carpio’s family fuel national security concerns. On Monday, immigration and military operatives arrested 76 foreigners at a facility in Quezon City suspected of being linked to Philippine offshore gaming operators...
AI risks could repeat China shock that cost jobs, former US commerce chief Raimondo warns
The rapid and unbridled development of artificial intelligence (AI) has the potential to disrupt the US economy in a way that is comparable to the “China shock” that displaced American workers, former US commerce secretary Gina Raimondo warns. Speaking at the Bloomberg New Economy Forum in New Delhi on Tuesday, she drew parallels between AI’s potential disruption to American jobs and the past impact of Chinese manufacturing competition on the US labour market. “In America, we’ve seen what...
Japan Protests Russia’s Detention of Journalist Accused of Spying
Tokyo summoned Russia’s ambassador after a Japanese reporter was arrested in Russia’s far east and accused of collecting military intelligence.
China approves Alibaba AI models for use in iPhone Duo and other Apple handsets
China has granted approval for Alibaba Group Holding’s artificial intelligence models to be integrated into several Apple handsets, including the new iPhone Duo, in the Chinese market, clearing a key regulatory hurdle for the long-delayed launch of Apple Intelligence in the country. Updated network access permits for the iPhone Duo, iPhone 18 Pro and several earlier Apple models from China’s Ministry of Industry and Information Technology now include three approved AI systems: Apple Intelligence...
Chinese memory giant YMTC to grow revenue 6 times faster than peers as IPO nears: report
Yangtze Memory Technologies Corporation (YMTC), China’s leading flash-memory maker, is set to grow revenue six times faster than its industry peers this year as it expands into server-related business ahead of a planned initial public offering (IPO), according to Counterpoint Research. The company’s server-related revenue was effectively zero in 2024, but could account for nearly 39 per cent of its revenue by 2028, according to the market intelligence firm on Tuesday. Much of the momentum is...
Japan farm minister submits resignation in first scandal blow for PM Takaichi
Japanese Agriculture Minister Kazuo Yana said he tendered his resignation following allegations of possible vote-buying, lining him up to become the first minister in Prime Minister Sanae Takaichi’s government to quit over a scandal. “I apologise for causing such a huge inconvenience to those involved,” Yana said to reporters after submitting his resignation on Wednesday. He said he made the move out of concern for holding up parliament and his ministerial duties. Yana declined to comment on how...
Bali tipping row: call for Indonesian tourists to pay up triggers backlash
A debate over tipping culture has erupted across the Indonesian resort island of Bali and beyond, triggered by a politician’s unfavourable comparison of domestic and foreign tourists. In a social media video, I Gusti Arya Wedakarna urged domestic tourists to “normalise giving tips in touristy places”, which he said was part of the island’s “ethics”. “Perhaps that’s the psychological reason why Balinese people are more excited about serving foreigners,” said Wedakarna, an Indonesian Regional...
Indian Protesters Describe Rough Treatment by the Police
Some of those detained accused security forces of beating them during an intense crackdown on demonstrations in India’s capital over the weekend. Police have said they followed the law.
Cloudy outlook? How haze crisis is testing Singapore’s events economy
When Daniela Cruz arrived in Singapore last week, hazy skies obscured the picture-perfect sights she had seen on social media, offering a different view of the city state from the one she had expected. The 27-year-old bank associate had travelled from Australia for the Formula One Singapore Grand Prix, but the smoky weather dampened her experience. “The buildings we saw on social media were covered in haze, and it made conditions extremely hot and humid,” she said. The haze blanketing...
The Taliban Suspend BBC Broadcasts Across Afghanistan
The Taliban government has intensified its crackdown on the press in recent months but had so far targeted Afghan news outlets.
YOUR NEWS, OUR NETWORK.
Do you have Great News you want to tell the world?
Be it updates about your business or your community, you can make sure that it’s heard by submitting your story to our network reaching hundreds of news sites across 6 verticals.